For more than a year now, we are confined to our homes as we tried to get a grip on this raging pandemic that is claiming lives by the thousands every day. Children are the worst affected of the lot as they are forced to stay cooped in the house and continue their studies online. This has created a lot of stress on their nervous system that is resulting in an increasing state of depression, anxiety, and sometimes hopelessness. These are reactive and reflexive responses of their nervous system when they feel unsafe and don’t have the maturity or means of self-regulating. It is only when they are taught how to stay calm that they can look at a problem clearly to solve it and also create stronger memories. Many pre-primary schools in NIT, greater Faridabad have focused their attention on helping the students through various focused attention practices that comprise deep breathing, visualisation, soothing sounds, and other tools to prepare the brains of the students to stay in a relaxed alertness state. Some of these focused attention practices that can be taught through distance as well as in-person learning that some of the best schools in Faridabad are using are given below.

Different focused attention practices for students

These practices are prescribed by experts and can be used without any side effects.

Fist pumping

This is an activity that a student can do while sitting on his/her chair. All you have to do is stretch out your arms with your palm facing up and hold your elbows straight. Now open and close your fist by taking deep breaths. Make sure that your breath is long, slow, and deep. Do it for 30 to 60 seconds only and while doing this focus your attention on your breath. This exercise helps in bringing oxygen to your brain and thereby energising your nervous system.

Crossing movements

In this exercise, first, make a fist in which keep the thumb inside and then raise your arms to make a 60° angle. Now bend your elbows and cross the fists behind your head and take a deep slow breath. This exercise helps in releasing calcium deposits that have formed on the shoulder thereby increasing the blood flow to the brain.

Punch and grab

You have to stand with your feet 3 feet apart and make a fist. Now taking one arm at a time trying to reach in front. You have to inhale when you open your fist and exile when you close and drawing it back to your body. Do this exercise by alternating your arms as you pretend to grab something. This also relaxes your muscles and helps to improve the blood flow to your brain.

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